ABSTRACT
Foot baths reportedly reduce pain and improve sleeplessness. In addition, foot baths may induce vasodilation, and thereby improve blood flow, reduce swelling, induce relaxation, and increase deep body temperature. However, the influence of foot baths on energy metabolism and physiological indices are unclear. Therefore, the present study aimed to clarify the effects of foot baths on energy consumption and physiological indices (e.g., heart rate, tympanic temperature, and blood pressure). Nine healthy males were included in this study (age, 23.0±1.0 years; body weight, 66.5±5.6 kg; body fat percentage, 15.1±4.3%). Expired gas composition (i.e., oxygen and carbon dioxide consumption) was analyzed using the Food method in an environmentally-controlled room (room temperature 25°Cand humidity 40%). Subjects were rested in the hood during the measurement. After 30 min rest in the sitting position, a 30 min foot bath was performed, after which the subjects sat for 60 min. Expired gas composition and heart rate were measured over time, and tympanic temperature and blood pressure were measured every 15 min. The foot bath involved immersion of the knees, and the temperature of the water was maintained at 41°C. There were no significant changes in energy consumption after the foot bath, and no significant changes in heart rate, tympanic temperature, and blood pressure. Therefore, our results suggested that there were no significant energy metabolism changes after 30 min of foot bathing at 41°C.